“…it’s time to let you go.” 

Saying goodbye to my beloved crutch……COFFEE

I am preparing for my first 10 day juice fast ( thank you, Laura Emily). It has really made me think about what I would like to accomplish in this 10 day period. There are so many things spiritual, mental & physical that I would like to work on. One of the things that has been hanging over my head for years is my addiction to caffeine. My body does not respond well to it but I have never been able to let it go. So, here goes….in telling you I am hoping that it will keep me accountable. Wish me luck!

It’s what I use to push myself to keep going when what I really need to do is REST!!!

I don’t know what I’ve done
Or if I like what I’ve begun
But something told me to run
And honey you know me it’s all or none

~Lyrics from “Where I stood“

 ”Dear Coffee, I love your warmth, I love the way you smell, I love the way you taste but I hate the way you make me feel.” ~ B

Letting go of something as small as coffee or something as big as a lifestyle or unhealthy relationship….To let go of anything whether big or small takes Change…and change requires courage

Hoping that you are all finding the courage you need to move forward on your journey

  ~ Barefoot Mama

“Change before you have to.”

~Jack Welch

Question:  I am really interested in learning more about wild foraging. Do you know of any good websites or books that could help get me started. THANK YOU!

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